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Anticancer Fireworks Black Bean Mango Pepper Salsa Recipe
Anticancer Fireworks Black Bean Salsa Today, I am sharing a recipe I developed for Fireworks Black Bean Salsa as part of the Top Anticancer Chef challenge. The challenge was to come up with a recipe...
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How To Cook Beans
Dried Black Beans Beans are a great source of fiber and protein, and are naturally low in fat (1 cup of cooked black beans has 15 grams fiber, 15 grams protein, 2 grams fat, and 0 grams saturated...
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Roasted Corn, Avocado and Black Bean Salsa
Salsas are a favorite during the hot summer months. I always look forward to the first harvest of local corn at our farmer’s market. Although I love corn on the cob, simply cooked in a bit of water...
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Easy Hot Black Bean Salsa Dip Recipe
With football season starting up, I will be making “football snacks” every weekend, a tradition in our house since my boys were young. Although football snacks are notoriously greasy and unhealthy,...
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Slow Cooker Black Bean Turkey Chili Recipe
This Slow Cooker Black Bean Turkey Chili is heavy on the beans, making it a lighter and less expensive chili but equally flavorful. We’re in the thick of winter and stews, chili and soups have been on...
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Gallo Pinto (Costa Rican Rice and Beans) Recipe
Gallo Pinto (Costa Rican Rice and Beans) is a traditional side dish served at breakfast, lunch and dinner. This versatile side dish can be made in large batches and reheated throughout the week. A few...
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